Science-Backed · Award-Winning
Meals for Life
Award-Winning Recipes & Reasons
to Raise a Family of Vegans
We raise our daughters vegan from birth.
Here's why & how.
- 228 pages of science, story, recipes & Tulum travel tips
- Foreword by Stephanie Bosco, MSc — Clinical Nutritionist
- Real family. Real ranch. Real results. Houston → Tulum since 2019
- Kid-friendly, budget-friendly, flavor-first vegan food
- 178 peer-reviewed citations — no preaching, just science
From $16.99 ebook · $29.99 paperback · $44.99 hardcover
What People Say
They came as skeptics.
They left as converts.
Four-time Tripadvisor Travelers' Choice Award winner. These are real guests, real words.
"Took my friends who aren't vegan & they all absolutely loved it. We tried almost everything on the menu."
Mollie, UK
"Every part of the cuisine's thoughtfully incredible. Best flavors & textures I've had, true artisans!"
Griffen, Canada
"I've been coming here since they first opened & I love it! Best foamy coffee!"
Kata, Japan
"I knew it would be good, even great. I didn't know it would be exceptional."
Kim B, Hawaii USA
"What if one meal could change everything — for your health, your family, and the planet?"
Thomas & Fem Massink — Meals for Life
The Science
Your food is your medicine. Here's the proof.
This is not a lifestyle book. It's a science book with great recipes. We show you exactly what happens inside your body — and on your plate — when you choose plants over animals. 178 peer-reviewed citations back every claim.
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Page 46 — science-backed health argument with 178 references
Page 45 — three reasons, clearly explained
Why Vegan?
Three reasons. Each one enough on its own.
People. Planet. Animals. Most books pick one angle. We cover all three — with science, not guilt. Whether you care about your own health, the environment, or animal welfare, this book speaks directly to you.
Why Meals for Life
Not another vegan cookbook.
Most vegan books give you recipes. This one gives you the science, the story, the strategy, and the recipes.
Science, not guilt
178 peer-reviewed citations. No moralizing. We show you the data — for your health, for the planet, for the animals — and let you decide.
Real family, real kids
Two daughters raised vegan from birth. Fem's baby & toddler meal plans, nutrition guides, and transition tips are drawn from lived experience, not theory.
Award-winning recipes
The actual recipes from Liefs Tulum — four-time Tripadvisor Travelers' Choice winner. Café Espuma, BLT Sourdough, Buff Burrito, Cranberry Brownies, and more.
Taste first, always
"Food needs to look good, smell good and taste good. In that order." Every recipe was tested until non-vegans asked for seconds.
A story worth reading
Houston to Tulum. Hurricane Harvey. A broken VW van. COVID six weeks after launching. This is a real story about building something from nothing.
Tulum in your kitchen
Can't make it to Tulum? This book brings it to you. Insider tips, hidden gems, beach clubs, cenotes, and vegan spots — plus the vibe that made Liefs a four-time award winner.
Zero-waste, zero compromise
Every recipe is built around Liefs' zero-waste philosophy. Biodegradable, compostable, planet-first — without sacrificing flavor, texture, or the joy of eating well.
A travel guide too
Our insider Tulum tips, hidden gems, dos & don'ts, best beach clubs, cenotes, and vegan restaurants — a full Tulum guide inside your cookbook.
Full Transparency
Everything you get.
No surprises.
228 pages. 9 chapters. Science, story, philosophy, transition guide, recipes, Tulum tips, catering, retreats, and 178 referenced sources.
How to Transition
Simple steps to go vegan.
No overwhelm.
We give you this for free because we know once you see what's inside, you'll want the rest. Page 75 of Meals for Life.
Page 75 of Meals for Life — yours to keep, even if you don't buy the book
The Massink Family
Healthy. Happy.
Vegan from birth.
Thomas and Fem left their corporate expat lives in Houston after Hurricane Harvey. They built Liefs from scratch in Tulum — three VW vans, a ranch, retreats, Airbnb — while raising two daughters entirely plant-based from the moment they were born.
This book is the story, the science, and the system behind that life. Everything they know. No gatekeeping. Just Love. Just Liefs.
Thomas, Fem, Sofia & Emma — Tulum, Mexico
For Parents
Three days of vegan meals for babies & toddlers.
The most common fear about raising vegan kids is nutrition. We answer it with a full 3-day meal plan, backed by the US, UK & EU Dietetic Associations — all confirming that well-planned vegan diets are safe and healthy at every life stage, including infancy.
"Well-planned vegan diets can be nutritious, healthy and appropriate for all stages of life, including childhood, adolescence, older adulthood, pregnancy and breastfeeding."
— US, UK & EU Dietetic Associations
Page 84 — practical, screenshottable, science-backed
The Deep Dive
This book goes further
than most dare to.
Health. Planet. Animals. Most cookbooks avoid the uncomfortable truths. We face them head-on — with science, compassion, and solutions. These three pages alone are worth the price of the book.
A Taste of What's Inside
Award-winning recipes.
Finally at home.
Every recipe was obsessively tested until non-vegans said: "I can't believe this is vegan." These three are a small taste of what's waiting inside.
Omi's Apple Pie
4th generation recipe. Fully vegan. Nobody guesses.
Legacy Recipe
Salsa Picante
Taste is king. We are in Tulum. This sauce proves it.
Tulum Classic
Crispy Coliflor Nuggets
Comfort food. No antibiotics. Just 12 minutes at 200°C.
Crowd-PleaserExpert Endorsement
"This guide is not only about cooking vegan food, it's about living with ease. The recipes, guidance, and philosophy in this book make plant-based living accessible, joyful, and deeply satisfying, even for families with busy lives."
Stephanie Bosco, MSc
Clinical Nutritionist, Detox Specialist & Holistic Health Coach
Founder of The Superfood Goddess · @thesuperfoodgoddess
Built on Evidence
Science-backed. Not preachy.
Get Your Copy
Ready to bring Liefs
into your kitchen?
Meals for Life
Science-Backed · Award-Winning · 228 pages
Buy direct from Liefs — eatatliefs.com/book Also available on Amazon KDP Also available on Bol.com (NL/BE)30-day satisfaction guarantee · Secure checkout · Instant digital delivery
Want the full Liefs experience?
Visit us in Tulum, book a retreat at Rancho Verde, or hire us for conscious catering.
Questions
Common questions
Is this book only for vegans?
No. It's designed to be shared with non-vegans. The science is evidence-based, the tone is never preachy, and the recipes were tested on people who eat everything. If someone in your family isn't vegan, this book is how you change that — without an argument.
Is plant-based safe for babies and young children?
Yes. The US, UK, and EU Dietetic Associations all confirm that well-planned vegan diets are nutritious and appropriate for all life stages, including infancy. We include full meal plans, supplement guidance, and Fem's practical tips from raising two daughters from birth.
Are the recipes difficult to make?
No. We built this in Tulum with a broken VW van, power outages, and minimal kitchen equipment. No KitchenAid required. Most ingredients you already have.
What formats are available?
Hardcover, paperback (via Amazon KDP / Bol.com / IngramSpark), and ebook (instant download). Direct purchase from eatatliefs.com is preferred — it supports us directly.
Do you ship internationally?
Yes. The ebook ships everywhere instantly. Print ships via Amazon (global), Bol.com (Netherlands & Belgium), and IngramSpark (worldwide).
"A secret recipe dies with you. A shared recipe lives forever. The recipe isn't the treasure. Teaching it is."
Thomas & Fem — Meals for Life, p.104
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